After months of yo-yo dieting, I decided to try something new. FitSpresso capsules seemed natural, and the reviews weren't bad. A few weeks in, my energy definitely improved, and the afternoon slump became less of a monster. I haven't shed a ton of weight, but my clothes fit a bit looser, and I feel more motivated to stay active. It's not a magic fix, but it might be a good nudge in the right direction.