What is Alpilean?
Alpilean is a diet pill that contains a blend of natural ingredients that accelerate fat burning and is based on a unique alpine method that dissolves inches of deep fat using a strange fat-melting ice trick.
Alpilean's Alpine's Ice Hack uses a combination of extracts from African mango, ginger, citrus bioflavonoids, turmeric, moringa, and a unique sort of golden algae extract, which can help you lose a lot of weight without making significant adjustments to your diet or workout routine.
If you eat right and exercise but have difficulty losing weight, your slow metabolism could be to blame. Alpilean offers it works by targeting your body's internal temperature to boost metabolism, helping you burn more calories naturally.
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How Does the Ice Hack Work?
Alpilean is designed to optimize inner body temperature, according to the company. But Gomer says the science linking body temperature to weight gain is weak. For example, Alpilean references a 2020 study to support its claim that lower internal body temperature is the main cause of excess fat. The study found that humans’ average internal body temperature (a metabolic rate marker) has gradually reduced over time, resulting in greater body mass. Using this research, Alpilean concludes that low internal body temperature causes excess body fat.
But when it comes to weight gain and obesity, there are more important factors to consider. Research indicates the main drivers behind the worldwide increase in body weight are the intake of too many calories and decreased physical activity.
“Alpilean claims no changes in diet or exercise are required to start melting belly fat, which is a big red flag for any warns Gomer.
Alpilean’s advertising also relies heavily on influencer testimonials, which can be hard to authenticate. YouTube recently removed one of Alpilean’s viral ads because it violated the platform’s spam policy, which states that “content that intends to scam, mislead, spam or defraud other users isn’t allowed on YouTube.
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What Is the Ice Hack for Weight Loss?
“The Alpine ice hack is not a specific explains Kimberly Gomer, a registered dietitian specializing in weight management in Miami. Instead, it involves drinking a glass of ice water and taking Alpilean, a dietary supplement.
The product website claims that following this protocol raises your inner body temperature (the temperature of your inner organs and cells), boosting your metabolism and rapidly dissolving stubborn fat. On TikTok the products hashtag #icehack has received over 1 million views.
Does the Ice Hack Diet Work for Losing Weight?
The diet blames low inner body temperature as the cause of obesity, yet the entire premise is erroneous. While studies have explored the relationship between body temperature and body weight throughout the years, there is conflicting evidence.
Some researchers hypothesize that a low body temperature could predispose someone to obesity by what’s called a “thermogenic handicap,” or the difficulty of burning off calories efficiently.
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How Much Does the Ice Hack Diet Cost?
The supplements are only sold on the company’s website, but there are multiple Alpilean websites that contain slightly different information. Various versions of Alpilean weight loss capsules are also sold on Amazon, and while some contain similar ingredients, others have a completely different formula.
Each bottle of Alpilean is $59 for a 30-day supply; a minimum of three to six months is recommended “so it has enough time to work throughout your entire body to target your inner body temperature, reach your desired weight, and lock it in for years into the future,” the website states. Taking the ice hack supplement for a full six months would cost you $354.
Bottom Line: Should You Try the Ice Hack for Weight Loss?
The well-funded social media campaign to sell these supplements uses influencer testimonials rather than traditional advertising. Promotion also attempts to use a halo of science, including co-opting the prestige of Stanford University, but the claims are far from science-based.
“The ice hack is a gross extrapolation from our work,” Parsonnet says. “I do think temperature, weight and metabolism are linked, but I also think this relationship is extremely complicated and won’t be fixed by simple dietary supplements. I don’t see any reason to believe that eating ice or taking these supplements would cause weight loss.
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The Alpilean Weight Loss Ice Hack: Is It Legit?
Despite what you may have been told, losing weight is not simple. One of the key reasons why so many individuals struggle is a false belief that it is a simple and quick process. Success in losing weight depends on a plethora of variables, including food, activity, and mindset.
Does the Ice Hack Diet Work for Losing Weight?
The diet blames low inner body temperature as the cause of obesity, yet the entire premise is erroneous. While studies have explored the relationship between body temperature and body weight throughout the years, there is conflicting evidence.
Some researchers hypothesize that a low body temperature could predispose someone to obesity by what’s called a “thermogenic handicap,” or the difficulty of burning off calories efficiently.
How Much Does the Ice Hack Diet Cost?
The supplements are only sold on the company’s website, but there are multiple Alpilean websites that contain slightly different information. Various versions of Alpilean weight loss capsules are also sold on Amazon, and while some contain similar ingredients, others have a completely different formula.
Each bottle of Alpilean is $59 for a 30-day supply; a minimum of three to six months is recommended “so it has enough time to work throughout your entire body to target your inner body temperature, reach your desired weight, and lock it in for years into the future,” the website states. Taking the ice hack supplement for a full six months would cost you $354.
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How to Follow the Alpine Ice Hack
The alpine ice hack is not a specific diet. In fact, the company claims no changes in diet or exercise are required to start melting belly fat, which is a big red flag for any weight management plan.
While the online videos tout the benefits of ice, the Alpilean company behind the ice hack trend says the only thing you need to do is take their weight loss pill and you will begin to “dissolve fat even when you are sleeping.”
To follow the program, you are instructed to take one capsule daily with a glass of cold water. No other recommendations are made.
In contrast, effective and evidence-based weight management programs include behavior modification, along with changes in eating and activity habits.
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